Recent Posts

  • Post Workout Yoga

    by James Dickinson

    After an intense workout, the body needs further care in order to aid recovery so that an exercise routine may be maintained. After exercise, it is important to: Rehydration – it is important to ensure that the body is fully rehydrated. Stretching will draw the fluids into the muscles to …

  • Why Practice Yoga?

    by James Dickinson

    Your occupation does not provide you with adequate physical and mental requirements. There are many occupations that are both stressful and sedentary. Many individuals are so focused on the tasks that they have been given that they forget about their own physical and mental wellbeing. Partaking in Yoga on a …

  • Scented Candles

    by James Dickinson

    Scented candles help to provide a relaxing environment for meditation, Yoga activities or sleep. Health Benefits When the light dims, the flicker produced by a good candle can calm the soul and provide a focus for clearing the mind. The ambiance that a candle produces is largely free from UV …

  • Blocks are a useful part of a yogi’s toolbox as they provide the means to allow a greater variation of poses and sequences that use muscles that usual practices fail to engage. They are made from a number of different materials which all have advantages and disadvantages. Foam – These …