Recent Posts

  • Dylan Ayaloo

    by James Dickinson

    Do you think that stress is often an issue in the workplace? There are a lot of people who have anxiety burnout and screen fatigue. With anything there is always the tangible experience of it such as mental tiredness or physical tiredness and then there is what happens inside that …

  • Everything you need to know about yoga bolsters If you’ve not done a supported child’s pose using a yoga bolster, you’re missing out on one of the most affirming, soothing and comforting yoga poses there are. But yoga bolsters are also excellent tools for providing support and enabling mastery with …

  • Ben Clark

    by James Dickinson

    Can you tell us a bit about yourself? What’s your story?  So I’ve always been into fitness of some sort, when I was a kid all I wanted to be was an Olympic swimmer! Luckily I was quite good too, managing to get a scholarship to a swimming school in …