• Scented Candles

    Scented Candles

    Scented candles help to provide a relaxing environment for meditation, Yoga activities or sleep. Health Benefits When the light dims, the flicker produced by a good candle can calm the soul and provide a focus for clearing the mind. The ambiance that a candle produces is largely free from UV and blue light, causing weary eyes to be fooled into thinking that the day...
  • Why Practice Yoga?

    Why Practice Yoga?

    Your occupation does not provide you with adequate physical and mental requirements. There are many occupations that are both stressful and sedentary. Many individuals are so focused on the tasks that they have been given that they forget about their own physical and mental wellbeing. Partaking in Yoga on a routine basis will allow an individual to re-focus on themselves with regards to their...
  • Nam Lowen From Namas Yoga

    Nam Lowen From Namas Yoga

    How important are the social aspects of yoga to you? It is very important to me to build up relationships with my pupils so I can see them go through a journey and develop. I am not saying that it is all about transformation but it’s just so rewarding seeing someone going from not knowing what yoga is, seeing how it influences them and...
  • Dylan Ayaloo From Awakened Yoga

    Dylan Ayaloo From Awakened Yoga

    Do you think that stress is often an issue in the workplace? There are a lot of people who have anxiety burnout and screen fatigue. With anything there is always the tangible experience of it such as mental tiredness or physical tiredness and then there is what happens inside that is not just in our heads but also how we deal with it emotionally....
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