Have Questions?Ask Our Team

HotTea Mama Herbal Menopause Tea Blend - Take A Pause

HotTea Mama
6 In stock
Take A Pause menopause tea is specially blended to support your body through the tough menopause transition, from peri menopause to post menopause.
Whilst there are 34 symptoms of menopause, we’ve selected natural herbs that have been used for millennia to support with the most common - from irregular periods and heavy blood flow, to anxiety, lack of sleep and hot flushes.
Each ingredient has been selected for a functional purpose but in combination they create a refreshing herbal blend that is best enjoyed iced if you suffer from hot flushes. Only whole leaf ingredients are used, to ensure you get the biggest benefit from each cup.

Each pack contains 15 whole leaf, plastic free, biodegradable tea pyramids. They can be used to make 30 cups of tea or more. Vegan and gluten free.

  • Raspberry Leaf - used for millennia to help regulate periods and believed to lessen heavy menstrual flows.
  • Ginseng - some small scale research links to improved mood changes, and increased length and quality of sleep.
  • Green Tea - believed to support bone strength and guard against weight gain.
  • Gingko Bilboa - traditionally used to help improve blood circulation and cognitive function.
  • Liquorice - traditionally used to help reduce the occurrence and length of hot flushes with some small scale research supporting this.
  • Valerian - believed to reduce stress and anxiety, and aid sleep.
  • Use 3 whole leaf tea bags in a 1 litre jug (our Cold Brew Bottle is ideal).
  • Cover with c. 2 inches of freshly boiled water, wait for 30 seconds.
  • Top up with cold water.
  • Store in door of the fridge for 4-6 hours (max. 24 hours).
  • Enjoy whenever you like! And if you'd like to drink it hot, then we won't stop you!
  • Use 1 whole leaf tea bag per 300ml of water.
  • Add freshly brewed water and infuse for 3-5 minutes
  • The whole leaf means you can brew this tea at least twice
  •  just give the second brew slightly longer.
  • Inside each pack, there are 15 whole leaf tea bags
  • They are made from soilon which is 100% plastic free and biodegradable. Put them in your food bin rather than your home compost, as they'll take many many years to decompose at home.
  • The inner bag that is inside our box is also biodegradable, it's derived from paper! It's also best to pop in your food compost bin.
  • Whilst the box is made of paper and can decompose, it's best to recycle it.


We offer a no quibbles return policy on all items purchased from YogaStudioStore.com

We want all our customers to fall in love with their chosen items. However, if you're unhappy with your purchase, please let us know as soon as possible and return within 30 days of purchase. All returned items must be unused and in their original condition with garment tags attached. Yoga mats, props and all equipment must be in their original cellophane and/or branded wrapper for returns to be accepted. If any products have been removed from their wrapper, we are unable to accept a return.

Returns for Custom Items -
Unfortunately for all custom and personalised products such as Yoga Mats, Bricks & Blocks we don't offer a refund unless the their is a fault with the product. For more information on returns and exchanges please visit our returns page for more information.


Shipping on all UK Mainland orders over £30 is free of charge.
For orders £15.00 or under there is a delivery charge of £1.50
For orders £15.00 to £30 there is a delivery charge of £3.95
Standard delivery times are 2-4 working days, Next Day delivery is available on our checkout for £5.95
All International prices and options can be found on the checkout page. All prices include Custom Duties and Local Taxes.

Shipping for Custom Items -
All custom and personalised items take between 12-13 working days from when the order and vectored artwork has been received. If you choose to have next day delivery on a custom product then this will be sent using the next day service after the 12 working days for production.


Promote Yoga Studio Store on your website or via email and social media and get paid! Our program is absolutely free to join, easy to sign-up and doesn’t require any technical knowledge.

How Does It Work?
Once you become a member of the program, you are supplied with a pack of banners, text links and other marketing materials that you can promote wherever you like. When users click on one of the links you placed, they will be directed to our online store and their activity will be tracked by our affiliate program. Each time such users complete a purchase, you earn commission!

Real-Time Statistics
The program membership ensures a twenty-for-hour access to your personal account equipped with real-time stats. Check your sales, traffic, account balance and see how your banners are performing.

Affiliate Account
Please create an account by clicking the link below and navigate to your account area once logged in. Then please accept the Terms & Conditions on the Affiliate Settings tab to participate in the affiliate programs.


  • Free Shipping on all UK orders over £30
  • Yoga Studio Account for faster ordering
  • Exclusive Discount on Thousands of items.
  • Worldwide shipping available.
  • Next Working Day UK Shipping Available on All Orders.
  • Discount amount up to 35% OFF
You need to have a Yoga Studio Store account, you can create one of these here. You need to be a qualified yoga teacher and submit your certification here. Start your application now and get exclusive discounts on thousands of products.
The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site.
HotTea Mama Herbal Menopause Tea Blend - Take A Pause
You have successfully subscribed!
This email has been registered