Wai Lana Relaxation Workout DVD

£14.95
Only 7 left
This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: Learn to let go of stress Massage your entire spine Increase flexibility in your elbow and shoulder joints Strengthen your thighs, abdominals and lower back The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. FEATURES Customised personal workout One asana at a time Opció n de idioma Español (Spanish language option) Meditation Quick hints Level: Beginner Running time approx. 50 minutes

This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:

  • Learn to let go of stress
  • Massage your entire spine
  • Increase flexibility in your elbow and shoulder joints
  • Strengthen your thighs, abdominals and lower back

The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.

FEATURES

  • Customised personal workout
  • One asana at a time
  • Opció n de idioma Español (Spanish language option)
  • Meditation
  • Quick hints

Level: Beginner

Running time approx. 50 minutes

More Information
BrandWai Lana
Product Weight (kg)0.200000

 

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