• Scented Candles

    Scented Candles

    Scented candles help to provide a relaxing environment for meditation, Yoga activities or sleep. Health Benefits When the light dims, the flicker produced by a good candle can calm the soul and provide a focus for clearing the mind. The ambiance that a candle produces is largely free from UV and blue light, causing weary eyes to be fooled into thinking that the day...
  • Why Practice Yoga?

    Why Practice Yoga?

    Your occupation does not provide you with adequate physical and mental requirements. There are many occupations that are both stressful and sedentary. Many individuals are so focused on the tasks that they have been given that they forget about their own physical and mental wellbeing. Partaking in Yoga on a routine basis will allow an individual to re-focus on themselves with regards to their...
  • Aerial Yoga & Health Benefits

    Aerial Yoga & Health Benefits

    The Yoga Studios are now offering Aerial Yoga classes. Why should you take part? Get on board and ask us when the next Aerial Yoga class takes place and see the following benefits: Increases your flexibility Being in a gravity-defying pose will enable you to accomplish things that were never possible on the ground. Different muscles will be exercised while others will relax. Also through utilizing...
  • What Is Hot Yoga and What Are The Benefits?

    What Is Hot Yoga and What Are The Benefits?

    What is hot yoga and what are the benefits? Hot yoga brings you all the benefits of traditional yoga with a cherry on top. It’s popular and designed to be a more intense and vibrant workout without losing the deep relaxation benefits you expect from your yoga session. What is hot yoga? Hot yoga basically means the room is heated above normal temperature, typically...
  • Dylan Ayaloo From Awakened Yoga

    Dylan Ayaloo From Awakened Yoga

    Do you think that stress is often an issue in the workplace? There are a lot of people who have anxiety burnout and screen fatigue. With anything there is always the tangible experience of it such as mental tiredness or physical tiredness and then there is what happens inside that is not just in our heads but also how we deal with it emotionally....
  • Post Workout Yoga

    Post Workout Yoga

    After an intense workout, the body needs further care in order to aid recovery so that an exercise routine may be maintained. After exercise, it is important to have a cooldown: Rehydration - it is important to ensure that the body is fully rehydrated. Stretching will draw the fluids into the muscles to ensure correct recovery. We stock a number of excellent water bottles or...
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