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Fitness tape is a versatile tool for a huge variety of exercises. Fitness tape can be used to stabilize joints but it also can have an extremely important role in healing and protecting injuries during a workout. Fitness tape limits the range of motion and encourages sprains to heal faster. Protection and prevention are the key words to think about when using fitness tape.

For yogis who experience hypermobility in their joints or even chronic conditions, fitness tape can provide you with confidence in your practice to gently build strength without causing an injury. It is important to remember there are many types of yoga which allow for different experiences. A gentler style of yoga may be more suited for those who are suffering with joint problems. Yoga mats and yoga props such as yoga bolsters, yoga blocks or meditation pillows are great for restorative yoga.

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