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ChiBall Pilates Foundations presents an initial 15 minute introduction to Pilates concepts, a 10 minute Tai Chi and Dance warm up and the 60 Minute ChiBall Pilates Foundations routine featuring Lynley Gladdis, Pindi Papez and Janine Kirk. Pilates has become one of the fastest growing fitness trends because of its visible and long lasting results. This easy to follow DVD teaches the fundamentals of Pilates, enabling you to 'switch on' the deep abdominal core muscles and safely lengthen, strengthen and tone. The ChiBall Pilates Foundations DVD provides detailed instruction allowing you to work at your own pace. The use of the ChiBall to assist or challenge the exercise makes this routine suitable for beginners and those with more experience to achieve a stronger and more flexible body. "...this slow workout helps unlock areas of tension and increases flexibility" -Body & Soul Magazine, The Times, UK © 2010 ChiBall Education. Exempt from Classification. Approx 60 minutes.