MEDITATION ACCESSORIES – ADDITIONAL INFORMATION
Whether you practice yoga purely for exercise or you are in touch with the spiritual aspect of yoga, meditation and
stillness are an important part of the overall yoga experience. Meditation is a fantastic tool for mental health; it
helps us unclog the mind, streamline jumbled thoughts and tap into a higher level of tranquillity and relaxation.
Just like the physical areas of yoga, meditation is a skill to be learned, practiced and improved upon. If you find your mind wandering to chores, stresses and worries, know that overtime if you allow space for meditation in your day, you will see a noticeable improvement and lighter feeling each time you do it.
Most people begin with meditation cushions to create a comfortable, physical setting. However, there are other props to focus on specific needs during your meditation. Strings of crystal beads are one way to elevate your meditation experience. Different crystals possess different properties such as emotional protection, shielding from negative energy and reducing stress. Familiarise yourself with the crystals and their given properties and find a set of beads that works for you. The tactile nature of the beads also bring a sensory aspect to your meditation.