Yoga Blocks
YOGA BLOCKS – ADDITIONAL INFORMATION
Yoga blocks come in a variety of materials, each with their own unique properties. Foam blocks are popular for
regular practice, while cork yoga blocks are perfect for hot yoga; as you sweat, the block gets wet and become
grippier. Blocks also come in different heights, widths and sizes making them suitable for a range of uses and
yoga styles.
The main purpose of a yoga block is to ‘bring the floor closer to you’. They fill the spaces where you may be
struggling with flexibility. They also help adjust the body to the correct alignment, a crucial part of the yoga
experience. There is no limit to the ways you can use your yoga block and they can be rotated to give a range of
heights. Over time, you will find new ways to use your yoga blocks as you move forward in your yoga journey.
It is important to select a quality yoga mat that will work in harmony with your yoga blocks to improve your
practice.